Start in overleg op ieder gewenst moment
INDIVIDUELE
MINDFULNESS -TRAINING
OOK VANUIT HUIS
Bij de individuele training doorloop je het basis-programma mindfulness/MBSR met daarbij de mogelijkheid om dieper op je persoonlijke situatie en/of vragen in te gaan. De training kan op ieder gewenst moment beginnen.
Start in overleg op ieder gewenst moment
MINDFULNESS-COACHING
OOK VANUIT HUIS
Oefenen met mindfulness gericht op specifieke thema's die nu in jouw leven een grote rol spelen. Bijvoorbeeld omgaan met verlies, burn-out (chronische) pijn, ziekte of faalangst. Mindfulness 1 op 1 coaching kan op ieder gewenst moment starten.
09/09 - 04/11
MINDFULNESS
MBSR - GROEPSTRAINING
max 5 deelnemers (ivm RIVM/corona richtlijnen)
Wil je minder geleefd worden en meer rust in je hoofd? De mindfulness-MBSR training is effectief bij stress, moeheid, onzekerheid, depressie of angst. En geschikt voor iedereen die meer kwaliteit van leven wil, ook zonder specifieke klachten.
07/09 - 14/12
DOORGAANDE
MEDITATIEGROEP
max. 5 deelnemers
Mediteren in een groep op een vaste tijd, nodigt uit om meditatie een plaats in je leven te geven. Regelmatige zen beoefening kun je zien als een 'mentale krachttraining' waardoor we onze aangeboren compassie en wijsheid steeds verder ontwikkelen.
10/09 - 17/12
DE KUNST VAN HET ONDERHOUD vervolg-training in kleine groep coronagroep
Wil je graag je beoefening van mindfulness blijven voortzetten en misschien zelfs verdiepen?
Vind je het lastig om dit alleen te doen, of vind je het gewoonweg fijner in een groep? Ben je toe aan nieuwe inspiratie?
20/10 - 08/12
MINDFULNESS
MBSR - GROEPSTRAINING
Wil je minder geleefd worden en meer rust in je hoofd? De mindfulness-MBSR training is effectief bij stress, moeheid, onzekerheid, depressie of angst. En geschikt voor iedereen die meer kwaliteit van leven wil, ook zonder specifieke klachten
Data nog onbekend
DANCEFULNESS
Houd je van dansen? En dans je het liefst zonder pasjes, of choreografie, zonder spiegel en zonder schoenen? Deze vorm van dansen is geschikt voor jong en oud. Of je nu fit bent of moe, gezond of ziek, pijn in het hoofd hebt of in het hart: wees welkom!
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