Stress en kwaliteit van leven

  • Astin, J.A. (1997). Stress reduction through mindfulness meditation. Effects on psychological symptomatology, sense of control, and spiritual experiences. Psychotherapy and  sychosomatics, 66, 97–106.

  • Carlson, L., Ursuliak, Z., Goodey, E., Angen, M., & Speca, M. (2001). The effects of mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up. Supportive care in Cancer, 9, 112-123.

  • Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15, 593-600

  • van den Hurk, D. G., Schellekens, M. P., Molema, J., Speckens, A. E., & van der Drift, M. A. (2015). Mindfulness-Based Stress Reduction for lung cancer patients and their partners: Results of a mixed methods pilot study. Palliative medicine, 0269216315572720

  • Irving, J. A., Dobkin, P. L., & Park, J. (2009). Cultivating mindfulness in health care professionals: A review of empirical studies of mindfulness-based stress reduction (MBSR). Complementary Therapies in Clinical Practice, 15, 61-66.

  • Ledesma, D., & Kumano, H. (2009). Mindfulness-based stress reduction and cancer: a meta-analyses. Psycho-Oncolgy, 18, 571-579.

  • Monti, D. A., Peterson, C., Shakin Kunkel, E. J., Hauck, W. W., Pequignot, E.,  Rhodes, L., et al. (2005). A randomized, controlled trial of Mindfulness-Based Art Therapy (MBAT)  for women with cancer. Psycho-Oncology, 14, 1–11.


  • McManus, F., Surawy, C., Muse, K., Vazquez-Montes, M., & Williams, J. M. (2012). A randomized clinical trial of mindfulness-based cognitive therapy versus unrestricted services for health anxiety (hypochondriasis). J Consult Clin Psychol, 80(5), 817-828.

  • Speca, M., Carlson, L., Goodey, E., & Angen, M. (2000). A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood an symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62,  613-622.

  • Schroevers, R., & Brandsma, R. (2010). Is learning mindfulness associated with improved affect after mindfulness-based cognitive therapy? British Journal of Psychology, 101, 95-107.

  • Shapiro, S. L., Schwartz, G. E., & Bonner, G. (1998). Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine, 21, 581-599.

  • Tacon, A. M., McComb, J., Caldera, Y., & Randolph, P. (2003). Mindfulness meditation, anxiety reduction, and heart disease: a pilot study. Family & Community Health, 26, 25-33.

  • Williams, K. A., Kolar, M.M., Reger, B. E., & Pearson, J. C. (2001). Evaluation of a Wellness-Based Mindfulness Stress Reduction intervention: A controlled trial. American Journal of Health Promotion, 15, 422-432.


Stress en werksetting

  • Bond, F.W., Lloyd, J., & Guenole, N. (2013) The work-related acceptance and action questionnaire: Initial psychometric findings and their implications for measuring psychological flexibility in specific contexts. J Occup Organ Psychol, 86, 331–347.

  • Dane, E. (2011) Paying Attention to Mindfulness and Its Effects on Task Performance in the Workplace. Journal of Management, 37, 997–1018.

  • Flaxman, P. E., & Bond, F. W. (2006). <em "="">Acceptance and commitment therapy (ACT) in the workplace. In R. A. Baer (Ed.), Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications (pp. 377-402). San Diego, CA: Elsevier Academic Press.

  • Flaxman, P.E. & Bond, F.W. (2010) Worksite stress management training: Moderated effects and clinical significance. Journal of Occupational Health Psychology, 15, 347–358.

  • Klatt, M.D., Buckworth, J., & Malarkey, W.B. (2009) Effects of Low-Dose Mindfulness-Based Stress Reduction (MBSR-ld) on Working Adults. Health Education & Behavior, 36, 601–614.

  • Malarkey, W.B., Jarjoura, D., & Klatt, M. (2013) Workplace based mindfulness practice and inflammation: A randomized trial. Brain Behavior and Immunity, 27, 145–154.

  • Prins, B. & Decuypere, A. (2013) Mindfulness Is Goed Voor Alles en 7 Andere Mythes. Lannoo, Tielt, 2013

  • Williams, K. (2006). Mindfulness-based stress reduction (MBSR) in a worksite wellness program. In R. A. Bear (Ed.), Mindfulness-based treatment  approaches: Clinician’s guide to evidence base and applications (pp. 361- 376). San Diego, CA: Elsevier Academic Press.

  • Wolever, R.Q., Bobinet, K.J., McCabe, K., Mackenzie, E.R., Fekete, E., Kusnick, C.A., & Baime, M. (2012) Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial. Journal of Occupational Health Psychology, 17, 246–258.


Opvoeding en gezin


  • Bögels, S., Hoogstad, B., van Dun, L., de Schutter, S., & Restifo, K. (2008). Mindfulness training for adolescents with externalizing disorders, and their parents. Behavioral and Cognitive Psychotherapy, 36, 1-17.

  • Harrison, L. J., Manocha, R., & Rubia, K. (2004). Sahaja yoga meditation as a family treatment program for children with attention deficit hyperactivity disorder. Clinical Child Psychology and Psychiatry, 9, 479-497.

  • Semple, R. J., Reid, E. F. G., Miller, L. (2005). Treating anxiety with mindfulness: An open trial of mindfulness training for anxious children. Journal of Cognitive Psychotherapy: An International Quarterly, 19, 379-392.

  • Singh, N. N., Lancioni, G. E., Winton, A. S. W., Fisher, B. C., Wahler, R. G., Mcaleavey, K., Singh, J., & Sabaawi, M. (2006). Mindful Parenting decreases aggression, noncompliance, and self-injury in children with autism. Journal of emotional and behavioural disorders, 14, 169-177.

  • Singh, N. N., Lancioni, G. E., Winton, A. S. W., Singh, J., Curtis, W. J., Wahler, R. G., & McAleavey, K. M. (2007). Mindful Parenting decreases aggression and increases social behavior in children with developmental disabilities. Behavior Modification, 31, 749-771.


Aandacht en concentratie

  • Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564-570.

  • Ivanovski, B., & Malhi, G. (2007). The psychological and neurophysiological concomitants of mindfulness forms of meditation. Acta Neuropsychiatrica, 19,76-91.

  • Jha, A. P., Krompinger, J., & Baime, M. M. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective & Behavioral Neuroscience, 7, 109-119.

  • Tang, Y. U., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., et al. (2007). Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences, 104, 17152-17156.

  • Valentine, E. R., & Sweet, P. L. G. (1999). Meditation and attention: A comparison of  the effects of concentrative and mindfulness meditation on sustained attention. Mental Health, Religion and Culture, 2, 59-70.

  • Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. Mindfulness practice leads to increases in regional brain gray matter density. 

  • Psychiatry Res. 2011 Jan 30; 191(1):36-43. Epub 2010 Nov 10. Source: Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA.



  • Kristeller, J. L., Quillian-Wolever, R., & Sheets, V. (2005). Mindfulness-based eating  awareness therapy (MB-EAT): A randomized trial with binge eating disorder.

  • Safer, D. L., Telch, C. F., & Agras, W. S. (2001). Dialectical behavior therapy for bulimia nervosa. American Journal of Psychiatry, 158, 632-634.

  • Tapper, K., Shaw, C., Ilsley, J., Hill, A. J., Bond, F. W., & Moore, L. (2009). Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 52, 396-404.

  • Telch, C. F., Agras, W. S., & Linehan, M. M. (2001). Dialetical behavior therapy for  binge eating disorder. Journal of Consulting and Clinical Psychology, 69, 1061-1065.


Depressieve klachten

  • ​van Aalderen, J. R., Donders, A. R. T., Peffer, K., & Speckens, A. E. (2015). Long-term outcome of mindfulness-based cognitive therapy in recurrently epressed patients with and without a depressive episode at baseline. Depression and anxiety, 00:1-7

  • Finucane, A., & Mercer, S. W. (2006). An exploratory mixed methods study of the acceptability and effectiveness of mindfulness-based cognitive therapy for  patients with active depression and anxiety in primary care. BMC Psychiatry, 6.

  • Kenny, M., & Williams, J. (2007). Treatment-resistent depressed patients showed  good response to Mindfulnes-based Cognitive Therapy. Behaviour Research and Therapy, 45, 617-625.

  • Kuyken, W., Hayes, R., Barrett, B., Byng, R., Dalgleish, T., Kessler, D., … & Byford, S. (2015). Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): a randomised controlled trial. The Lancet.

  • Kuyken, W., Taylor, R. S., Barrett, B., Evans, A., Byford, S. W., Holden, E., et al. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Pyschology,76, 966-978.

  • Teasdale, J., Segal, Z., Williams, J. R., Soulsby, J., & Lau, M. (2000). Prevention of  relapse/recurrence in major depression by mindfulness-based cognitive therapy.  Journal of Consulting and Clinical Psychology, 68, 615-623.




  • Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., … & Simon, N. M. (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. The Journal of clinical psychiatry, 74(8), 786.


  • Miller, J. J., Fletcher, K., & Kabat-Zinn, J. (1995). Three- year follow-up and clinical  implications of a mindfulness meditation-based stress reduction intervention in  the treatment of anxiety disorders. Gen Hosp Psychiatry, 17, 192-200.


  • Roemer, L., Orsillo, S. M., & Salters-Pedneault, K. (2008). Efficacy of an acceptancebased behaviour therapy for generalized anxiety disorder: Evaluation in a  randomized controlled trail. Journal of Consulting and Clinical Psychology, 76, 1083-1089.


Andere gezondheidsklachten

  • Bach, P., & Hayes, S. C. (2002). The use of Acceptance and Commitment Therapy to prevent the rehospitalization of psychotic patients: A randomized controlled trail. Journal of Consulting and Clinical Psychology, 70, 1129-1139.

  • Bowen, S., Chawla, N., Collins, S. E., Witkiewitz, K., Hsu, S., Grow, J., et al. (2009). Mindfulness-based relapse prevention for substance use disorders: A pilot efficacy trail. Substance Abus, 30, 295-305.

  • Bowen, S., Witkiewitz, K., Dillwoth, T. M., Chawla, N., Simpson, T. L., Ostafin, B. D., Larimer, M. E., Blume, A. W., Parks, G. A., Marlatt, G. A. (2006). Mindfulness meditation and substance use in an incarcerated population. Psychology of Addictive Behaviors, 20, 343-347.

  • Chadwick, P., Taylor, K. N., & Abba, N. (2005). Mindfulness groups for people with psychosis.  Behavioral and Cognitive Psychotherapy, 33, 351-359.

  • Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564-570.

  • Gaudiano, B. A., & Herbert, J. D. (2006). Acute treatment of inpatients with psychotic  symptoms using Acceptance and Commitment Therapy. Behavior Research and Therapy, 44, 415-437.

  • Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., et al. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60, 625-632.

  • Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., et al. (2003). Part II: Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Constructivsm in the Human Sciences, 8, 85-106.

  • Linehan M. M., Comtois K. A., Murray A. M., Brown M. Z., Gallop R. J., et al. (2006). Two-year randomized controlled trial and follow-up of dialectical behavior therapy vs therapy by experts for suicidal behaviors and borderline personality disorder. Arch. Gen. Psychiatry, 62, 1-10.

  • Lynch, T. R., Trost, W. T., Salsman, N., & Linehan, M. M. (2007). Dialectical behaviour therapy for borderline personality disorder. Annual Review Clinical Psychology, 3, 181-205.

  • Marlatt, G. A., Witkiewitz, K., Dillworth, T. M., Bowen, S. W, Parks, G. A,  Macpherson, L. M., et al. (2004). Vipassana meditation as a treatment for alcohol and drug use disorders. In S. C. Hayes, V. M. Folette, & M. M. Linehan (Eds.), Mindfulness and acceptance: Expanding the cognitive behavioral tradition (pp. 261–287). New York: Guilford Press.

  • Robinson, F., Mathews, H., & Witek-Janusek, L. (2003). Psycho-endocrine-immune  response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: A quasiexperimental study. Journal of  Alternative and Complementary Medicine, 9, 683-694.

  • Winbush, N. Y., Gross, C. R., & Kreitzer, M. J. (2007). The effects of mindfulnessbased stress reduction on sleep disturbance: A systematic review. Explore, 3, 585-591.

Bronnen/internationale onderzoeksinstituten

  • AMRA, American Mindfulness Research Association

  • Radboud Universitair Medisch Centrum voor mindfulness 

  • Center for Mindfulness in Medicine, Health Care and Society (Worcester, Massachusetts, VS)

  • Centre for Mindfulness Research and Practice (Bangor, Wales, UK)

Eef Heinhuis

Gedragswetenschapper, ervaren en gecertificeerd trainer mindfulness (MBSR) categorie 1, trainer zelfcompassie (MBCL) register A trainer interpersoonlijke mindfulness (IMP)

​Aangesloten bij de beroepsvereniging voor mindfulness-trainers VMBN lidnr. 2012297


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