Agenda
eerdere trainingen 2020
05/05 - 23/06 - geannuleerd
ivm corona-crisis
ZELFCOMPASSIE
MBCL VERVOLG TRAINING
Met de zelfcompassie-training versterk je je veerkracht en je vermogen om jezelf te geven wat je nodig hebt. Compassie hebben met anderen lukt meestal wel. Mededogen hebben met jezelf is vaak een stuk moeilijker.
10/05 - geannuleerd ivm corona-crisis
STILTEDAG
OPEN INSCHRIJVING
Ben je toe aan rust, toe aan een pas op de plaats, dan is deze mini-retraite misschien iets voor jou. Een stiltedag is een een dag waarop je een stap terug doet uit je dagelijkse leven. Je brengt de dag door in stilte en keert je aandacht naar binnen.
21/01 - 10/03
MINDFULNESS
MBSR - BASISTRAINING
Wil je minder geleefd worden en meer rust in je hoofd? De mindfulness-MBSR training is effectief bij stress, moeheid, onzekerheid, depressie of angst. En geschikt voor iedereen die meer kwaliteit van leven wil, ook zonder specifieke klachten.
13/01 - 18/05
DOORGAANDE
MEDITATIEGROEP
Mediteren in een groep op een vaste tijd, nodigt uit om meditatie een plaats in je leven te geven. Regelmatige zen beoefening kun je zien als een 'mentale krachttraining' waardoor we onze aangeboren compassie en wijsheid steeds verder ontwikkelen.
23/01 - 07/05
DE KUNST VAN HET ONDERHOUD
VERVOLGTRAINING
Wil je graag je beoefening van mindfulness blijven voortzetten en misschien zelfs verdiepen?
Vind je het lastig om dit alleen te doen, of vind je het gewoonweg fijner in een groep? Ben je toe aan nieuwe inspiratie?
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