Agenda
21/01 - 10/03
MINDFULNESS
MBSR - BASISTRAINING
Wil je minder geleefd worden en meer rust in je hoofd? De mindfulness-MBSR training is effectief bij stress, moeheid, onzekerheid, depressie of angst. En geschikt voor iedereen die meer kwaliteit van leven wil, ook zonder specifieke klachten.
23/01 - 07/05
DE KUNST VAN HET ONDERHOUD
VERVOLGTRAINING
Wil je graag je beoefening van mindfulness blijven voortzetten en misschien zelfs verdiepen?
Vind je het lastig om dit alleen te doen, of vind je het gewoonweg fijner in een groep? Ben je toe aan nieuwe inspiratie?
13/01 - 18/05
DOORGAANDE
MEDITATIEGROEP
Mediteren in een groep op een vaste tijd, nodigt uit om meditatie een plaats in je leven te geven. Regelmatige zen beoefening kun je zien als een 'mentale krachttraining' waardoor we onze aangeboren compassie en wijsheid steeds verder ontwikkelen.
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